Weigh In record (no journal entry) for 28 March 2019
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 47.16g | Prot: 160.61g | Carbs: 241.40g.
Breakfast: Suiza Hot Dog, Arroz Blanco, Pechugas de Pollo (o Cocidas), Estofado de Pollo, Plátano, Mandarinas, Manzana Verde, Algarrobina, Cereal, Gloria Yogurt Slim, Pan de Trigo Integral. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Pechuga de Pollo a la Plancha, Crema de Trigo. Snacks/Other: Agua de Tamarindo, Mentha, Jugo de Maracuya, Licuado de Fresa, Pan Francés, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Granadilla. more...
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2888 kcal
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Exercise:
abdominales - 10 minutes, piernas - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kiwixstudios's Weight History
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