Weigh In record (no journal entry) for 28 March 2019
|
99.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 40.94g | Prot: 72.72g | Carbs: 299.12g.
Breakfast: Mamão Papaia, Queijo Branco, Carrefour Pão Francês Integral, Molico Leite Desnatado em Pó, Quaker Aveia em Flocos. Lunch: Supino Supino Light Banana, Suflê de Legumes, Caqui, Quero Feijão Carioca , Ráris Arroz 7 Cereais Integrais, Costeleta de Porco, Mangas. Dinner: Ráris Arroz 7 Grãos Cozido, Uvas, Pinhão Cozido. Snacks/Other: Banana Passa. more...
|
|
3210 kcal
|
Exercise:
Exercise Machine - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calderari's Weight History
|