Athensgym's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

108.0 kg Lost so far: 25.9 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

898 kcal

Fat: 73.45g | Prot: 49.97g | Carbs: 4.93g. Breakfast: Mozzarella Cheese (Whole Milk), Ground Pork, Olive Oil, Kroger Eggs (Large). Lunch: Piller's Knackwurst Sausage. more...

4286 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Athensgym's Journal, 28 Mar 19

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Athensgym's Weight History