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916 kcal
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Fat: 33.45g | Prot: 36.07g | Carbs: 115.48g.
Breakfast: Suco de Limão, Café. Lunch: Torta de Nozes Pecãs, Milho, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bimbo Rap10 Fit, Canela, Banana, Native Açúcar Demerara, Frimesa Nata, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Nutty Bavarian Coquinho Glaceado . more...
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2889 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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