shermes's Journal, 27 Jun 10

shermes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2010

101.7 kg Lost so far: 14.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2010:

2359 kcal

Fat: 92.62g | Prot: 84.77g | Carbs: 294.75g. Breakfast: Light Buttery Spread with Flax Oil, Buttermilk Waffles, Reduced Calorie Lite Syrup, Light Vanilla Soy Milk, Blueberries, Original Life Cereal. Dinner: 14" Hand Tossed Deluxe Feast Pizza, 14" Thin Crust Deluxe Feast Pizza. Snacks/Other: Light Fat Free Strawberry Yogurt. more...

2600 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shermes's Weight History

View Complete History

shermes's Journal, 27 Jun 10

Submit a Comment

shermes's Weight History