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mulms
Journal
28 Mar 19
mulms's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
95.2 kg
Lost so far:
4.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
2505 kcal
Fat: 53.22g | Prot: 85.87g | Carbs: 412.12g.
Breakfast:
Lattella Mango, Landliebe Grießpudding.
Lunch:
Wojnar's Bärlauchaufstrich, SPAR Spätzle.
Dinner:
Gourmet Norwegisches Lachsfilet, Combino Bandnudeln.
Snacks/Other:
Haribo Maoam, Red Bull Red Bull.
more...
2822 kcal
Exercise:
Football (soccer) - 20 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mulms's Weight History
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