Weigh In record (no journal entry) for 23 February 2019
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91.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1603 kcal
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Fat: 45.37g | Prot: 37.38g | Carbs: 261.31g.
Breakfast: Nescau Nescau com Leite, Bauducco Torrada Salgada. Lunch: Perdigão Linguiça Suína, Banana Prata, Salada de Batata, Arroz Branco (Cozido). Dinner: Sorvete de Frutas (Gelo), Pepino Japonês, Tomates Vermelhos, Perdigão Linguiça. Snacks/Other: Sorvete de Frutas (Gelo), Hortifruti Salada de Frutas, Banana Prata. more...
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katia marques nogueira's Weight History
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