Weigh In record (no journal entry) for 07 December 2012
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98.8 kg
Lost so far: 14.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1401 kcal
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Fat: 28.14g | Prot: 121.61g | Carbs: 169.90g.
Breakfast: Queijo Minas, Pão de Trigo Integral. Lunch: Mangas, Cream Cheese Light, Salmão Defumado, Pão Árabe Integral. Dinner: Sashimi de Atum, Sashimi de Salmão, Sushi. Snacks/Other: Corpus Light. more...
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3140 kcal
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Exercise:
Desk Work - 8 hours, Running - 10/kph - 8 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Janinelouven's Weight History
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