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Diddlee
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29 Mar 19
Diddlee's Journal, 29 Mar 19
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Did 167 gram protein yesterday, and wake up with a little muscle soreness. Take that as a sign to go back to my normal near 200 grams. Need more with age.
85.1 kg
Lost so far:
43.6 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
Gaining 0.4 kg a Week
3 Supporters
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For the fun of it, I will try one day with five meals, each containing near 40 grams of protein. One meal every 2.5 hour. Haven't done that before. Could be fun with a new twist. This might repair muscle better. 😛
28 Mar 19 by member:
Diddlee
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