Weigh In record (no journal entry) for 28 March 2019
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80.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 114.52g | Prot: 95.17g | Carbs: 53.77g.
Lunch: Farofa, Abóbora, Bife de Carne de Vaca. Dinner: Calabresa, Queijo Mozzarella, Sadia Presunto Cozido Magro, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Nestlé Creme de Leite Leve, Abacate, Salame. more...
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Losing 6.8 kg a Week
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