Weigh In record (no journal entry) for 29 March 2019
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51.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 32.64g | Prot: 72.53g | Carbs: 61.61g.
Breakfast: 黑咖啡, 炒鸡蛋（整个）. Lunch: 地瓜葉, 小纪菠菜（水煮） 蔬菜, 小纪小扁豆（未煮熟） 主食, 鸡腿（不吃皮）, 小纪牛肉（全瘦肉） 肉类. Dinner: 平菇, 炒大白菜, 红薯粉, 小纪小扁豆（未煮熟） 主食, 小纪菠菜（水煮） 蔬菜, 虾仁. Snacks/Other: 三只松鼠 每日坚果. more...
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1585 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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71081572's Weight History
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