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pramaditha
Journal
29 Mar 19
pramaditha's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
88 kg
Lost so far:
1 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
309 kcal
Fat: 2.38g | Prot: 8.73g | Carbs: 68.01g.
Breakfast:
Alfamart Buah Naga.
Lunch:
Lemon Juice (Canned or Bottled), Papaya, Alfamart Buah Naga.
Dinner:
Cucumber, WRP WRP Everyday 110.
more...
2616 kcal
Exercise:
excercise day 1 - 8 minutes, cardio - 20 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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pramaditha's Weight History
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