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sebenar'a Target masih jauh,,tapi saking senang'a,,jadi pengen berbagi Hasil'a aja ^;^
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971 kcal
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Fat: 27.01g | Prot: 37.04g | Carbs: 149.68g.
Breakfast: Teh Manis. Lunch: Ikan Mujair Goreng, Royco Royco Ayam, Bawang Putih, Bawang Merah, Oncom, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Dinner: Royco Royco Ayam, Sawi Putih, Telur Rebus, Mie Sedaap Mie Goreng. Snacks/Other: Roma Malkist Coklat, Apel (tanpa Kulit). more...
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1867 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
28 Mar 19 by member: Anisa Rohmatika
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boleh tau ga resep nya gmna ya..
28 Mar 19 by member: ella marsela
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Ga ada resep,,makan sama aja sm yg lain,yg penting defisit kalori..(makan masih menu rumahan yg masih pake garam+gula😁)
Cuman klo sy,,abis makan siang+sore minum teh hijau+jeruk nipis,,itu ampuh bgt buat ngecilin perut😊
29 Mar 19 by member: tukang ngemil
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Qu juga pas tgl 17 kemaren nimbang BB 75,3kg dan tadi. Pagi nimbang 71,9kg alhamdulillah wlopun kecolongan mkn nasi 3x hehheeh
29 Mar 19 by member: zhanty31
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zhanty31@ minum apa itu ??
29 Mar 19 by member: imasdede
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29 Mar 19 by member: #2019gantibodyshape
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@Zanty31. Wah hebat turun 4kg 2minggu kurang..
Saya mh 1minggu cm turun 0.5-1kg doang😁😊
29 Mar 19 by member: tukang ngemil
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29 Mar 19 by member: tukang ngemil
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selamat ya kak..semangat bisa capai target💪💪💪
29 Mar 19 by member: dinceefit
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Amin🙏
Target,,mudah2an Lebaran,baju2 yg ada di pasaran muat😁
Semangat buat kita semua,,pejuang body ideal😁😊
29 Mar 19 by member: tukang ngemil
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ah..klo aku mnum teh hijau gak cocok mlah mens jdi mcet alias gak lncar😔😔
29 Mar 19 by member: cantiktini
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teh hijau merk apa @futri difa
29 Mar 19 by member: ismakirei
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Teh hijau kepala djenggot..diminum abis makan siang/sore..tehnya campur jeruk lemon/nipis sebelah aja😊
29 Mar 19 by member: tukang ngemil
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tukang ngemil's Weight History
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