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398kkal
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1419 kcal
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Fat: 64.36g | Prot: 74.57g | Carbs: 142.57g.
Breakfast: Cinnamon, Red Delicious Apples, Overnight oats. Lunch: Carrots, Pork Loin (Tenderloin), Flax Seeds, Salt, Lemon Juice, Lettuce, Spinach, Egg. Dinner: Egg, Peanut Cookie, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate). Snacks/Other: Jele Gojiberry, Ovaltine Sandwich Cookies with Chocolate Malt Cream, Indonesian Martabak Manis. more...
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1573 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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michjuanita's Weight History
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