kotic19's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

90.9 kg Lost so far: 7.2 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

638 kcal

Fat: 16.21g | Prot: 60.07g | Carbs: 76.14g. Breakfast: Чай, Пшеничный Хлеб (Уменьшеные Калории), Творог. Lunch: Грибы, Куриное Филе. Dinner: Вареное Яйцо, Редис, Красный Перец, Помидоры. more...

2709 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kotic19's Journal, 29 Mar 19

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