Weigh In record (no journal entry) for 29 March 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 90.70g | Prot: 80.15g | Carbs: 233.70g.
Breakfast: Roti Gandum, Selai Kacang, Apel Merah Lezat, Bio Kul Plain Yogurt. Lunch: Tahu Kukus, Telur Rebus, Mie Sedaap Mie Goreng. Dinner: Nanas Potongan (Manis, Beku), Yogurt Polos (Rendah Lemak ), Pisang. Snacks/Other: Yogurt Polos, Kacang Tanah. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|