Weigh In record (no journal entry) for 25 June 2010
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94.6 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 78.08g | Prot: 73.83g | Carbs: 302.49g.
Breakfast: Diet Lemon Flavored Iced Tea, ralph lite syrup, blueberry waffle eggo. Lunch: light italian bread, coke zero, light bologna. Dinner: diet coke, Pepperoni Pizza (Homemade). Snacks/Other: orange, reduced fat string cheese, Cheez-It Baked Snack Crackers, asian pear. more...
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2610 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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courtmagician's Weight History
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