Weigh In record (no journal entry) for 26 June 2010
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93.4 kg
Lost so far: 0.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 65.80g | Prot: 72.12g | Carbs: 206.35g.
Breakfast: olive oil, Diet Lemon Flavored Iced Tea, Sesame Bagel, egg beaters, Egg, corned beef hash reduced fat. Lunch: roast beef, watermelon. Dinner: Cheese Hot Dogs, Hamburger Buns. Snacks/Other: tortilla chips, asian pear, orange. more...
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2652 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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courtmagician's Weight History
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