Weigh In record (no journal entry) for 29 March 2019
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116 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 10.71g | Prot: 11.97g | Carbs: 42.33g.
Breakfast: Çay (Demlenmiş), Kepekli Ekmek, Siyah Zeytin. Lunch: Tadım Tuzlu Sarı Leblebi. more...
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Losing 1.8 kg a Week
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yusuf bekmez's Weight History
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