Weigh In record (no journal entry) for 29 March 2019
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81.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 12.64g | Prot: 30.95g | Carbs: 85.64g.
Breakfast: Susamlı Simit. Dinner: Tavuklu Patates, Bulgur Pilavı, Kepekli Ekmek. more...
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Losing 7.7 kg a Week
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kartalturk's Weight History
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