Weigh In record (no journal entry) for 29 March 2019
|
61.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 14.04g | Prot: 42.57g | Carbs: 53.00g.
Breakfast: Anlene Actifit Cokelat. Lunch: Silver Queen Coklat, Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus Lunak, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Jeruk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|