Weigh In record (no journal entry) for 29 March 2019
|
82.8 kg
Lost so far: 1.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 70.60g | Prot: 52.45g | Carbs: 233.25g.
Breakfast: Ananas, Ener Bio Dinkelflocken, Andechser Natur Joghurt 0,1%. Lunch: Jean Luc Baguette Brötchen, Odenwald Quelle Johannisbeer Schorle, Apfel Crumble, Bauernbrot, Block House Knackiges Wokgemüse, Gemischter Salat mit Dressing. Dinner: Alpia Alpenmilch Schokolade, Yorma's Schnittlauchbretzel, Herta Finesse Putenbrust, Erdbeeren. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|