Weigh In record (no journal entry) for 29 March 2019
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60.3 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 19.85g | Prot: 30.23g | Carbs: 76.25g.
Breakfast: Erdbeeren, Kaffee mit Milch, Milbona Quark Magerstufe, Äpfel (ohne Schale). Lunch: Mamma Gina Natives Olivenöl Extra, Champignons Frisch, Knoblauch, Porree. Dinner: Tacken Frische Joghurt Salatsoße, Tomaten, Eisbergsalat. Snacks/Other: Gekochtes Ei. more...
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1984 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nati1008's Weight History
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