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Mulai males makan. Makan siangnya cuma telor rebus dan susu low fat. Sekitar 180 kkal
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1100 kcal
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Fat: 30.00g | Prot: 56.43g | Carbs: 148.08g.
Breakfast: Quaker Chocolate Cereal Drink. Lunch: Low Fat Milk, Boiled Egg. Dinner: Sushi Onigiri, Quaker Chocolate Cereal Drink, 7-11 Yogurt Green Tea, Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), White Rice. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Hee hee...😂 😂..sama
Plng gmpng.. Cusss ke 7 eleven...
29 Mar 19 by member: Mama fitria
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Bener bangettt. Tim anti repot
29 Mar 19 by member: demedd
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