jmcarden's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

97.9 kg Lost so far: 20.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

274 kcal

Fat: 1.65g | Prot: 13.48g | Carbs: 52.06g. Breakfast: Plátano, Cola Cao Cola Cao 0% con Leche Desnatada. more...

2853 kcal

Exercise: Walking (slow) - 3/kph - 59 minutes, Resting - 10 hours and 36 minutes, Sleeping - 5 hours and 55 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...

steady weight

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jmcarden's Journal, 29 Mar 19

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jmcarden's Weight History