Weigh In record (no journal entry) for 29 March 2019
|
77.7 kg
Lost so far: 33.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 92.17g | Prot: 42.23g | Carbs: 227.54g.
Breakfast: Mcvities Dark Chocolate Digestives, القهوة, فطير مشلتت, القهوة, فلافل فلافل( طعمية), الزيتون, Egyptian Bread Egyptian Bread, بياض البيض المطبوخ, Quarish Cheese جبنة قريش, بياض البيض المطبوخ, Egyptian Bread Egyptian Bread, الزيتون. Lunch: Chipsy Cheetos Puffs, Shebsi Doritos. Dinner: التفاح. Snacks/Other: الفراولة. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amr nabib's Weight History
|