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yummy 😋
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1386 kcal
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Fat: 57.08g | Prot: 89.97g | Carbs: 128.66g.
Breakfast: Gula Pasir, Teh Tawar. Lunch: Pentol, Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Kubis, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Alpukat, Wortel, Kubis, Kerupuk Udang, Nasi Merah, Pentol, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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1902 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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ykartika's Weight History
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