Аболтус's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

80.9 kg Lost so far: 38.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1342 kcal

Fat: 41.25g | Prot: 62.91g | Carbs: 183.54g. Breakfast: Русский бисквит Бисквитное Пирожное, Чай Несладкий. Lunch: Новый Океан Рыбные Нагетсы в Кляре, Огурец (с Кожурой), Красные Помидоры. Dinner: Виноград, Приволжский Творог 1,8%. Snacks/Other: Штолле Пирог с Яблоками и Корицей, Штолле Пирог с Капустой. more...

2956 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours. more...

Gaining 0.7 kg a Week

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Аболтус's Weight History

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Аболтус's Journal, 29 Mar 19

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Аболтус's Weight History