jeccy sousa's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

106.5 kg Lost so far: 8.5 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1102 kcal

Fat: 94.50g | Prot: 45.14g | Carbs: 26.80g. Breakfast: Abacate, Café, Excelência Castanha do Pará. Lunch: Sadia Queijo Mussarela, Sadia Queijo Mussarela (40g), Omelete ou Ovos Mexidos. Snacks/Other: Coco Seco. more...

793 kcal

Exercise: Hiking - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 4.9 kg a Week

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jeccy sousa's Journal, 29 Mar 19

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jeccy sousa's Weight History