Weigh In record (no journal entry) for 29 March 2019
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74.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 88.89g | Prot: 102.29g | Carbs: 153.80g.
Breakfast: Huevo Revuelto, La Vaquita Queso Mozzarella Laminado, Receta del Abuelo Jamón Pierna Artesanal, Pan de Trigo 100% Integral, Loncoleche Protein Shot Extra Proteína Sabor Berries. Lunch: Ensalada de Col, ProCarne Bife Alemán, Arroz Integral (de Grano Medio, Cocido). Dinner: Robinson Crusoe Choritos en Agua, Aceite de Oliva, Sal, Lechuga de Hoja Verde, Carozzi Cuscús. Snacks/Other: Watt's Néctar Piña Light, Nestlé Chocolate Trencito, Sabu Maní Tostado sin Sal. more...
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Losing 1.4 kg a Week
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vladimirzurita's Weight History
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