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lar00isa
Journal
29 Mar 19
lar00isa's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
104.2 kg
Lost so far:
7.8 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
1830 kcal
Fat: 78.33g | Prot: 50.39g | Carbs: 233.72g.
Breakfast:
Слабое Кофе с Сахаром, Джемы и Варенья, Сметана 15%, Обычные Блины.
Lunch:
Макароны по Флотски.
Dinner:
Творог 18%, Курага, Суп Грибной.
Snacks/Other:
Леденец, Киви.
more...
3031 kcal
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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lar00isa's Weight History
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