rhyulst's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

69 kg Lost so far: 23 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1101 kcal

Fat: 42.03g | Prot: 70.31g | Carbs: 121.80g. Breakfast: Granola, Tropicana Slim High Fiber Milk Chocolate, Quaker Instant Oatmeal. Lunch: Saus Teriyaki, Kacang Panjang Hijau Dimasak (dari Segar), Telur Puyuh, Tempe. Snacks/Other: Jeruk. more...

2116 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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rhyulst's Journal, 29 Mar 19

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rhyulst's Weight History