Weigh In record (no journal entry) for 29 March 2019
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109 kg
Lost so far: 7.5 kg.
Still to go: 109 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 97.95g | Prot: 163.64g | Carbs: 28.70g.
Breakfast: Óleo de Coco, MuscleMeds Carnivor (35g). Lunch: Queijo Branco, Atum, Palmito. Dinner: Óleo de Coco, MuscleMeds Carnivor (35g), Costela de Porco Assada. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 2.1 kg a Week
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