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18.32 WIB
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2080 kcal
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Fat: 48.06g | Prot: 201.82g | Carbs: 238.62g.
Pre-Breakfast: Jus Wortel, Jus Apel, Optimum Nutrition Amino 2222. Breakfast: Buah Naga, BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit. Second Breakfast: Plum. Lunch: Sawi Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu, Jus Tomat, Nasi Merah (Butir-Sedang, Dimasak). Afternoon Tea: BSN Syntha-6 Isolate. Tea: Buah Naga. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Jus Tomat, Sawi Dimasak (dari Segar), Tahu. Supper: Plum, BSN Syntha-6 Isolate. Snacks/Other: Twinlab Amino Fuel. more...
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1907 kcal
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Exercise:
Gym leg workout - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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 Comments
itu sambel nya g mna cara bikin ya?? d rebus kah?? trs bahannya apa j ko warna nya bgs
29 Mar 19 by member: ernanrahmadi
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@ernan. Sambalnya sambal mentah kak. Cabe merah besar dan cabe merah kecil. Juga tomat kak.
29 Mar 19 by member: imey_code2
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o ya makasih ya.. ga pake garem taw penyedap ya
29 Mar 19 by member: ernanrahmadi
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Garam pake kak dikit aja.
29 Mar 19 by member: imey_code2
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imey_code2's Weight History
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