Weigh In record (no journal entry) for 29 March 2019
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100.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4555 kcal
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Fat: 114.51g | Prot: 332.69g | Carbs: 546.75g.
Breakfast: L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas. Lunch: Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: EFX Sports Karbolyn Fuel, Botan Calrose Rice, Zucchini, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Kirkland Signature Almonds, Malt-O-Meal Fruity Dyno-Bites, Smucker's Natural Creamy Peanut Butter. more...
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Losing 4.4 kg a Week
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BigRed89's Weight History
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