Weigh In record (no journal entry) for 29 March 2019
|
66 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 36.20g | Prot: 116.54g | Carbs: 92.42g.
Breakfast: Durian. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Telur Dadar, Ikan Tongkol, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Tempe Goreng, Ikan Tongkol. Snacks/Other: Tekwan. more...
|
|
1816 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahfajarrosalin's Weight History
|