ingin sekurus Ong Seongwu's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

58.4 kg Lost so far: 32.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1069 kcal

Fat: 35.48g | Prot: 28.15g | Carbs: 161.60g. Breakfast: Brownies Kukus Oat, Es Krim Coklat Pisang No Gula. Lunch: Chatime Pearl Milk Tea. Dinner: Bango Kecap Manis, Telur, Bayam Dimasak (dari Segar), Nasi Merah. more...

1668 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ingin sekurus Ong Seongwu's Weight History

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ingin sekurus Ong Seongwu's Journal, 29 Mar 19

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ingin sekurus Ong Seongwu's Weight History