Weigh In record (no journal entry) for 29 March 2019
|
110.2 kg
Lost so far: 11.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 34.46g | Prot: 85.52g | Carbs: 214.40g.
Lunch: Tumis Sawi Putih, Jawara Saus Sambal, Bango Kecap Manis, Tempeh (Cooked), Cooked Egg White, Jawara Saus Sambal, Nasi Putih, Bango Kecap Manis. Dinner: Nasi Putih, Ayam Bakar Dada Kalasan (Tanpa Kulit). Snacks/Other: Sunpride Pisang Single, Sunpride Pisang Single, L-Men 2Go, L-Men Protein Bar, Fitbar Chocolate Fitbar, Fitbar Fruits Fitbar, Fitbar Nuts Fitbar. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fachrydwiprasetyo's Weight History
|