Weigh In record (no journal entry) for 29 March 2019
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98.6 kg
Lost so far: 9.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 84.49g | Prot: 103.16g | Carbs: 146.18g.
Breakfast: Haşlanmış Yumurta, Ekmecik Tam Buğday Unlu Ekmek, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Mis Köy Peyniri. Lunch: Mevsim Salata, Ayran, Acılı Ezme, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Migros Fırın Sütlaç, Pide Ekmeği, Kuzu Eti, Tavuk Pirzola, Izgara Köfte. Snacks/Other: Kırmızı Lezzetli Elma, Bim Top Stars Fındıklı Draje. more...
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Gaining 4.9 kg a Week
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ercanülker's Weight History
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