Weigh In record (no journal entry) for 29 March 2019
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87.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 23.99g | Prot: 85.80g | Carbs: 119.46g.
Breakfast: Tirolez Creme de Ricota Light, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Pullman Pão Integral Original, Italac Leite em Pó Integral. Lunch: Subway Frango Teriyaki (15 Cm) Correto, Subway Queijo Cheddar (Correto), Subway Molho Barbecue, Subway Molho Mostarda e Mel, Subway Molho Cebola Agridoce (Correto), Subway Molho Maionese Temperada (Correto). Snacks/Other: Arcor Bala 7 Belo Framboesa, Santa Edwiges Sequilhos Tradicional, Café sem Açúcar, Leite em Pó Integral, Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Bicarbonato de Sódio, Canela. more...
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Losing 0.7 kg a Week
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