Weigh In record (no journal entry) for 29 March 2019
|
95.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2526 kcal
|
Fat: 61.40g | Prot: 95.84g | Carbs: 404.65g.
Breakfast: Espresso. Lunch: Billa Räucherlachs, SPAR Käsesemmel, Combino Bandnudeln. Dinner: SPAR Camembert, Sirius Camembert, Vollkornbrot, Frucht Smoothie(mit Fruchtsaft und Milchprodukten). Snacks/Other: Storck Nimm 2. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|