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Weight a little up and down the last couple of days. My family isn't helping....they wanted pizza for dinner last night. I had two slices of a medium thin crust veggie pizza. Calorie wise, not too bad (360 calories)....not crazy about consuming white flour though, and heaven knows how much sodium I consumed. This morning, my husband wanted biscuits. That is possibly one of the worst choices for me personally, but I made them....I did use a "reduced fat" baking mix, but still would rather have had something a little lighter and healthier. Now, they want to go to an Asian buffet for lunch. I will try to keep it light....have a few bites of the things I love (sesame chicken is a personal weakness), but try to stick mainly with vegetables and some fresh fruit. Thankfully tomorrow my husband will be back at work and I'll be calling the shots at mealtime again. hehheh. Yesterday I was at 202.4, today at 203. Sodium is the most likely culprit, so it should correct over the next couple of days. I'm going to force myself to do some type of workout later today...either the elliptical or Wii Fit. Usually let myself rest on Sunday, but in light of the less than stellar eats this weekend, I feel I must.
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 Comments
Family has kept me fat for a very long time. So I cook something totally different everyday! This is the only thing that works. They have pizza and i have the salad. All things are hard in the beginning until you make it a daily habit.....I hope you are able to fine something......
27 Jun 10 by member: Nikitawells
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Usually I control the menus, but this weekend they were just too determined to eat bad things. I don't think I did too badly, considering, but if I'd had my way I would have had more meals at home and would have made more "diet friendly" choices. From now until next weekend I should be the one controlling the menu, but family arrives from out of town on Friday so I may face some challenges by the end of the week.
27 Jun 10 by member: onmyway
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I'm glad you are back here!!! Eating 'out' is difficult at times!! You'll figure it out ... just stay here!!!
27 Jun 10 by member: madaboutmoose
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Madaboutmoose! I'm definitely trying to stick to it. The spring (especially late spring) is always difficult for me, I think in large part because my daughter's school always has so much going on that I need to be involved in, it stretches me thin, which results in my straying away from healthier habits. You would think that being aware of it would help me to prevent it, but it struck again. The wake up call was learning I am borderline diabetic though....I HAVE to stick to it, it's no longer a lifestyle 'choice', it's a necessity. With my family history, I don't know if I can prevent diabetes from happening, but at the very least I can hold it off as long as possible.
28 Jun 10 by member: onmyway
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