Weigh In record (no journal entry) for 30 March 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 27.86g | Prot: 29.22g | Carbs: 161.14g.
Breakfast: Piscok. Lunch: Santan, Nasi Ketan (Ketan), Rendang, Salak, Urap, Sayur Campuran, Mie. Snacks/Other: Gula Merah, Pempek, Gula Pasir, Jus Jeruk, Pepaya, Buah Pir, Air. more...
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Losing 2.8 kg a Week
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