Weigh In record (no journal entry) for 29 March 2019
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71.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 64.42g | Prot: 79.70g | Carbs: 66.81g.
Breakfast: Wickbold Pão de Castanha-do-Pará e Quinoa, Vigor Requeijão Cremoso Tradicional. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Mandioca Cozida, Ovo Cozido, Alface. Dinner: Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Linguiça Fininha. Snacks/Other: Dux Whey Protein Isolado. more...
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2440 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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kika seixas's Weight History
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