cirleide1972's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

99.9 kg Lost so far: 2.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

421 kcal

Fat: 9.15g | Prot: 49.26g | Carbs: 42.61g. Breakfast: Santa Clara Queijo Minas Frescal Processado Light, Santa Clara Queijo Minas Frescal Processado Light. Lunch: Abobrinha, Seara Filezinho de Peito (Sassami). Dinner: Great Value Maçã. Snacks/Other: Dr. Oetker Gelatina Zero, Peras Asiáticas, Molico Iogurte Morango Zero Gorduras (200ml). more...

2958 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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cirleide1972's Journal, 29 Mar 19

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cirleide1972's Weight History