|
9st 4.5lb (1 off @WW) I think this is more to do with sickness bug Monday than any effort on my part! So it will probably settle next week. But if not, then it's nice to have a bit of a buffer in anticipation of the festivities!
|
59.2 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2012:
|
2041 kcal
|
Fat: 82.27g | Prot: 62.94g | Carbs: 259.39g.
Breakfast: UHT Skimmed Milk, 2 Weetabix, Brown Sugar, Blueberry Yoghurt. Lunch: Bread "Vogel's"(1 Slice) Soya & Linseed, Coffee Cake, Ploughmans Chutney, Welsh Rarebit. Dinner: 50/50, Chives, Marmite. Snacks/Other: Oat & Raisin ISB Cookie. more...
|
|
2688 kcal
|
Exercise:
Standing - 6 hours, Housework - 5 hours, Sitting - 3 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
|
Losing 0.8 kg a Week
|