Weigh In record (no journal entry) for 29 March 2019
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75.9 kg
Lost so far: 1.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 40.45g | Prot: 36.85g | Carbs: 111.03g.
Lunch: Água com Limão, Aurora Linguiça Toscana, Habib's Batata Frita. Dinner: Coca-Cola Coca-Cola, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Club Social Integral, Pão Francês. more...
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Losing 0.8 kg a Week
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Helen.Nunes's Weight History
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