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kmrn sempet turun, skrg naek lagi akibat martabak telur dan nasi goreng... wkwk.
Nikmati saja 😂
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66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 39.54g | Prot: 50.10g | Carbs: 174.85g.
Breakfast: Nasi Ketan (Ketan), Ellenka Fiber Creme, Wortel, Tahu, Quaker Instant Oatmeal. Lunch: Diamond Susu Bebas Lemak, Bengkoang, Asinan. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Isi, Tempe Mendoan. Snacks/Other: Onde Onde, L-Men Protein Bar, Gula Pasir, Indocafe Original Blend, Ellenka Fiber Creme. more...
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steady weight
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