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Pompa otot bahu dan keluarkan serat bahu selesai💪
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1592 kcal
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Fat: 31.71g | Prot: 186.35g | Carbs: 145.81g.
Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit. Second Breakfast: BSN Syntha-6 Isolate, Plum. Lunch: Kangkung, Jus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Tahu Bacem. Afternoon Tea: Plum. Tea: Optimum Nutrition Amino 2222. Dinner: BSN Syntha-6 Isolate. more...
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2099 kcal
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Exercise:
Gym shoulder workout - 1 hour and 37 minutes, Apple Health - 22 hours and 23 minutes. more...
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 Comments
waw ototnya..dah kayak laki2..
29 Mar 19 by member: desy herawati
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@desi. Pas pose aja kak. Kalo gak di push ya biasa aja gak keliatan seratnya otot😂
29 Mar 19 by member: imey_code2
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Pengen bahu kyk gt...bisa ga ya di umur 42th...mimpi kali yaaa 😁😁😁
08 Apr 19 by member: icha yoga
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@icha. Isa kak. Asal konsisten ya makan ama latiannya
08 Apr 19 by member: imey_code2
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imey_code2's Weight History
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