Weigh In record (no journal entry) for 29 March 2019
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99 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 53.76g | Prot: 56.47g | Carbs: 241.95g.
Breakfast: Chocolate Quente (feito com Leite Integral), Queijo Branco, Carrefour Pão Francês Integral. Lunch: Banana Prata, Ipanema Queijo Branco Light. Dinner: Kopenhagen Língua de Gato Diet Finesse, Kopenhagen Língua de Gato Diet Finesse, Mundo Verde Bolo Integral de Cenoura, Corona Cerveja, Stella Artois Cerveja, Uvas, Miojo. Snacks/Other: Yakult Yakult 40 Light, Aviação Manteiga com Sal, Pão Francês sem Miolo. more...
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3139 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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calderari's Weight History
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